Note: Episode 8 Show Notes & Resource Guide are available at the end of this entry.
I laid in bed this morning in a brief moment of stillness, breath moving gently through my body. As I settled into the solitude of the moment, I felt it again – that familiar tension between different parts of myself.
The part that wanted to sink into deep presence.
The part anxiously reviewing my to-do list.
The part judging both of these other aspects.
And I smiled, recognizing an old pattern.
For most of my life, I've experienced these internal divisions as normal. Haven't we all? We fragment ourselves into the professional self, the mother self, the creative self, the spiritual self – each one often disconnected from the others, sometimes even at war.
This fragmentation isn't something that happens overnight. It begins gradually, often in childhood, when we receive messages about which parts of ourselves are acceptable and which aren't.
Perhaps you were told your anger was inappropriate, your sadness was burdensome, your exuberance was too much, or your needs were selfish. Maybe you learned that your cyclical nature – with its ebbs and flows, darkness and light – wasn't compatible with a world that values consistent productivity and perpetual pleasantness.
So what did you do? You did what all of us do when faced with rejection – you began to fragment. You created internal walls between the parts of yourself that were welcomed by the world and the parts that weren't. You developed sophisticated systems to keep certain aspects hidden – even from yourself.
This fragmentation served you once. It was a brilliant survival strategy that allowed you to maintain connection, to belong, to function in environments that couldn't hold your full radiance.
But the cost of maintaining this fragmentation is enormous.
Think about the energy required to continuously monitor yourself, to keep parts of your nature locked away, to maintain these internal divisions. It's exhausting. And it creates a profound sense of disconnection – from yourself, from others, from the natural world.
When we're fragmented, our intuition becomes clouded because it can't draw from our complete knowing. Our creative expression becomes limited because it can't access our full range. Our cyclical wisdom becomes muted because we've lost access to parts of ourselves that would guide this dance.
And perhaps most painfully, fragmentation scatters our power.
Every wall we build inside ourselves requires energy to maintain. Every part we reject carries power that becomes unavailable to us. Every internal battle drains the very life force we need to create the lives we desire.
This is where the medicine of rewilding enters.
Rewilding isn't about becoming something new. It's about remembering who you've always been beneath the layers of conditioning and fragmentation. It's the return to your natural essence after domestication – like a garden that's been carefully manicured suddenly allowed to grow according to its own wisdom again.
In this week's episode of Moon & Fire, I share my personal journey of reclaiming a fragmented part of myself – one that carried enormous power that had been unavailable to me for years. I explore the phases of the rewilding journey and offer a simple but profound practice for welcoming home an exiled aspect of your being.
Because here's what I know to be true: Your power lives in your wholeness.
Not in perfect balance. Not in spiritual bypass. Not in toxic positivity. But in creating a home within yourself where all aspects of your sacred being can reside together in harmony – your fierceness alongside your tenderness, your shadows next to your light, your wild nature in conversation with your structure.
This journey of reclaiming your scattered powers is at the heart of The Rewilded coaching experience that I've created. The doors are open now for a limited time, and I'd be honored to guide you through this sacred process of coming home to yourself.
Whether The Rewilded experience calls to you or not, I invite you to consider: What would become possible if you stopped fighting against your complete nature and instead created a sanctuary for it to flourish? What power might be waiting to return to you?
Listen to the full episode here: [LINK TO EPISODE]
What aspect of yourself are you ready to welcome home? I'd love to hear in the comments below.
Remember the sacred cycles. Reclaim your radiant fire. Unleash your intuitive magic.
Listen to Episode 8:
EPISODE 8 SHOW NOTES
Episode #8: "Reclaiming Your Scattered Powers: The Medicine of Rewilding”
Brief Description:
In this intimate episode, I explore how the fragmentation of our authentic selves leads to scattered personal power and disconnection from our deepest wisdom. Through sharing my own journey of reclaiming a fragmented part of myself, I reveal how limiting beliefs create internal divisions that separate us from our wholeness. You'll discover how the rewilding process creates a sacred container where all aspects of your being can return home, transforming "either/or" thinking into "both/and" wholeness. I offer a simple yet profound practice for welcoming a fragmented part of yourself back into the sanctuary of your being, and share how The Rewilded coaching experience provides a transformative container for this sacred reclamation work. This episode illuminates how reuniting your scattered powers is not about becoming something new, but remembering who you've always been.
key quotes
"Your power lives in your wholeness - in creating a home where all aspects of your sacred being can reside together in harmony."
"Fragmentation isn't something that happens overnight. It's a gradual process, often beginning in childhood, when we receive messages about which parts of ourselves are acceptable and which aren't."
"Rewilding isn't about becoming something new. It's about remembering who you've always been beneath the layers of conditioning and fragmentation."
"The cost of maintaining fragmentation is enormous. Think about the energy required to continuously monitor yourself, to keep parts of your nature locked away, to maintain these internal divisions."
"When we're fragmented, our cyclical wisdom becomes muted. We struggle to honor the natural rhythms moving through us because we've lost access to parts of ourselves that would guide this dance."
"Each time we welcome home an exiled part, we strengthen our relationship with ourselves. We become a safer place for all aspects of our being to exist."
"This isn't a process of addition but of recognition - not becoming more, but acknowledging what's already there."
"Rewilding transforms 'either/or' thinking into 'both/and' wholeness - recognizing that we can be both fierce and tender, both structured and wild, both autonomous and connected."
"The parts of you that have been deemed 'too much' or 'not enough' haven't disappeared. They've been waiting patiently for you to create space for their return."
"What waits on the other side of fragmentation is a life of unprecedented authenticity, power, and joy."
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