A gift for the Finally Breaking Free community
The door opens from the inside.
The Uncaging is a 12-minute guided experience for the woman who has named what she set down to survive, and is ready to pick it back up.
This is a gift. There's no call to book and no workbook to finish. The recording arrives in your inbox the moment you sign up.
Receive The Uncaging
Add your details and the recording is yours.
Your email stays with me. Unsubscribe anytime.
What you'll do in twelve minutes
I'll guide you, out loud and in your body, from the thing you stopped doing to the exact place in your week where it can come back.
-
Arrive
Slow your breath, and speak out loud, even quietly.
-
Return to what you named
Find the exact thing you stopped doing, and who you were protecting when you stopped.
-
Meet the cage
See what you built to keep it quiet, and thank it for the work it did.
-
Open the door
Say a sentence out loud, hold out your open hands, and pick it back up.
-
Give it an address
Choose the day and place where what returned will have room to live.
You don't need to have watched my interview first. If you did, you'll arrive with two sentences already in hand. If you didn't, you'll find them here.
Nobody else built the cage.
A part of you did, out of love, at a moment when it was the only way to keep you safe or keep someone else steady. That's why it isn't your enemy. And it's why the door opens from the inside.
This is for you if
- You're tired of staying vague about what's holding you.
- You're done performing wholeness and ready to live it.
- You'd rather take one small, exact step than wait for a big one.
I'm Emily
I'm the founder of Whole & Wild, where I practice Sacred Disruption: the holy interruption that makes performing wholeness impossible and living it inevitable.
I don't help women heal what's broken. I help them stop abandoning what was never wrong to begin with. Then I help them build a life that can actually hold it.
Emily Bailey
One sentence. One place. One small act of return.
That's all you need to carry out of these twelve minutes.
Get The Uncaging
