CONGRATULATIONS!
Your Sacred Pause Practice Is On Its Way!
Check your email in the next 5 minutes
for your beautifully designed guide.
and while you wait…
Here's How to Begin Your Practice Today
Watch your inbox for an email from emily@wholeandwild.com with subject line "Your Sacred Pause Practice Guide Is Here"
Download your guide and save it somewhere easy to access (many women like to keep it on their phone or print it for their desk)
Start with the 2-minute reset ritual—it's the perfect way to experience the power of a sacred pause right away
Keep an eye on your inbox for practical tips on making these practices part of your daily rhythm
Make the Most of Your Sacred Pause Practice
→ Add emily@wholeandwild.com to your safe senders list so you don't miss any guidance
→ Follow me on Pinterest [@wholeandwild] for more inspiration and ritual ideas
→ Save the guide to your favorites or home screen for easy access
→ Start small—even a 2-minute pause can shift your entire day
Watch your inbox!
Over the next few days, I'll be sharing:
✧ My favorite times to use each ritual
✧ Simple ways to remember to pause
✧ Real stories from women using these practices
✧ Extra tips for making each ritual your own
