EPISODE 2
REMEMBERING OUR CYCLICAL NATURE

In this illuminating episode, I guide you deeper into understanding the sacred rhythms that flow through every woman. Discover how our bodies naturally align with the 28-day lunar cycle and what becomes possible when we honor these innate patterns instead of forcing ourselves into society's linear, solar-based rhythms.

Journey through the four distinct phases of your cycle - Crone, Maiden, Mother, and Wild Woman - and learn how each carries unique gifts, wisdom, and medicine. Explore practical ways to track and honor your personal cyclical fingerprint, whether you menstruate regularly, irregularly, or not at all.

This episode includes the Cyclical Awareness Compass, a powerful practice to help you locate yourself in your cycle and make choices that honor your current phase. This isn't about perfect alignment, but about remembering a way of being that weaves both rhythm and wildness into your life.

By reclaiming your cyclical nature, you'll discover times when energy naturally rises for creation and times meant for sacred rest - opening the door to more intuitive living, deeper connection with your body wisdom, and authentic expression of your radiant fire.

EPISODE 3
The Management Trap: Recognizing What Holds Us Back

In this first installment of a two-part series, I explore the tendency many women have to control and micromanage their lives. I share a personal story of my own awakening to this pattern and introduce servant leadership concepts that offer a different way of being. Discover how the management mindset creates physical tension, disconnects us from our cyclical nature, and stems from deeper fears. This episode lays the groundwork for Episode 4, where we'll explore practical ways to embrace stewardship and reclaim our natural rhythms.

Episode 5
The Sacred Medicine of Ritual: Honoring Transitions and Awakening Wisdom

In this episode, I explore the transformative power of ritual medicine—the intentional practice of creating sacred ceremony to honor life's transitions, restore natural rhythms, and awaken dormant wisdom. Discover the four-pillar Sacred Rhythms Ritual Medicine Framework that guides you through remembering your cyclical nature, restoring sacred rest, reclaiming your power, and rising into your fullest expression. Learn how ritual creates profound neurological and physiological shifts, and gain practical tools to create simple yet powerful ceremonies that support your cyclical wisdom. This episode offers both ancestral knowledge and modern science to help you reclaim the medicine of ritual in your everyday life.

Episode 7
Emotional Healing as sacred practice: A Conversation with Jessy Pearson-cheney

Join me in this illuminating conversation with Jessy Pearson-Cheney about the intersection of emotional healing and cyclical wisdom. Discover how our bodies store emotions, why processing these feelings doesn't require reliving trauma, and practical techniques for nervous system regulation. Learn how emotional healing creates space for reconnecting with your natural rhythms and intuitive knowing. This episode offers compassionate insights into transforming stored emotions into doorways for greater self-understanding and embodied wisdom.

Episode 8
Reclaiming Your Scattered Powers: The Medicine of Rewilding

In this intimate episode, I explore how the fragmentation of our authentic selves leads to scattered personal power and disconnection from our deepest wisdom. Through sharing my own journey of reclaiming a fragmented part of myself, I reveal how limiting beliefs create internal divisions that separate us from our wholeness. You'll discover how the rewilding process creates a sacred container where all aspects of your being can return home, transforming "either/or" thinking into "both/and" wholeness. I offer a simple yet profound practice for welcoming a fragmented part of yourself back into the sanctuary of your being, and share how The Rewilded coaching experience provides a transformative container for this sacred reclamation work. This episode illuminates how reuniting your scattered powers is not about becoming something new, but remembering who you've always been.

Episode 10
The Sacred Surrender: Opening to What You're Longing For

In this transformative episode, I explore the counterintuitive wisdom of surrender as a powerful access point to what we're truly longing for. Drawing from my experience as a threshold walker—someone who helps women cross from one season of life to the next—I share how surrendering isn't about giving up, but about opening to a larger reality beyond our own striving. Discover how gratitude practices can shift your relationship with control, creating space for unexpected gifts to enter. Learn why neuroscience shows that loosening our grip on specific outcomes actually expands our perception and creativity. Through practical rituals and embodied practices, this episode offers a pathway to experience the paradox at the heart of sacred surrender: sometimes the most direct route to what we desire comes through releasing our attachment to how it must arrive.

episode 11
The slow magic of rhythm: How Sacred Practice shapes your becoming

In this episode, I explore how our daily practices quietly but powerfully shape not just what we do, but what we desire and who we become. I reveal how unconscious routines create hidden "liturgies" that form our lives, and share how intentional ritual rhythms can transform our deepest longings and sense of self. Join me to discover the sacred alchemy of practice—how small, consistent rituals create profound shifts over time through what I call "the slow magic of rhythm." I'll guide you through creating your own transformative sacred liturgy and entering the eternal cycle of becoming.

Episode 12
The Sacred Dance: Understanding Masculine & Feminine Energy

In "The Sacred Dance: Understanding Masculine and Feminine Energy," I explore the essential balance between "go" and "flow" energies that exist within all of us, regardless of gender. Discover how masculine pathways—characterized by action, drive, and linear progress—complement feminine pathways marked by mystery, soul time, and intuitive trust. Learn why suppressed energies don't disappear but emerge in distorted forms, and how our Western culture's imbalance affects our wellbeing. This episode offers practical ways to invite more balance into your life, honoring both the fire and the moon within you. Includes a simple daily practice to help you consciously choose which energy needs to lead in any given moment.

episode 14
Burnout as Sacred Messenger

What if burnout isn't about giving too much, but about trying to give what you don't actually possess? In this episode, I explore Parker Palmer's revolutionary insight that burnout reveals "the nothingness from which we were trying to give in the first place."

I'll share why burnout signals we've been offering false gifts - presents that look like love but come from our need to prove ourselves rather than authentic care. We'll explore the difference between giving from our organic reality versus forcing gifts that aren't truly ours to give, and why only gifts that grow within us can renew both ourselves and others.

You'll discover how to recognize when you're violating your own nature in the name of nobility, and I'll guide you through an exercise to uncover the unique gifts that are truly yours to offer - those sacred offerings that emerge from your authentic essence rather than depletion.

This episode is for the woman who's exhausted from trying to be everything to everyone and ready to discover the renewable offerings that flow naturally from her true nature. It's time to give from fullness, not emptiness.

episode 17
Genuine Community: Finding Your Place in the Seasons of Connection

In this special episode, I explore M. Scott Peck's profound stages of community development and how understanding these phases can transform your relationships and sense of belonging. Discover the four natural stages that all meaningful communities move through - from pseudocommunity through chaos to emptiness and finally to authentic community - and learn to recognize where you are in this sacred journey within your most important connections.

I also share an exciting announcement about Root & Ritual, a new community I'm launching for women who find themselves at the threshold between an old season that's ending and an emerging chapter that's beginning to unfold. If you're in that liminal space where you've outgrown where you were but haven't yet fully stepped into where you're going, this container offers sacred companionship for your transition.

Join me in exploring how conscious awareness of community stages can deepen your relationships and help you find your people. Whether you're navigating friendship transitions, family dynamics, or seeking authentic connection, this episode offers wisdom for honoring the natural rhythms of how we come together and grow apart - and sometimes, beautifully, come back together again.

episode 20
Holding Space: The Forgotten Power of Conscious Touch

Following my grandmother's recent funeral, I was reminded of humanity's most ancient healing tool - the transformative power of conscious embrace. In this deeply personal episode, I explore the fascinating science behind why some hugs feel life-changing while others feel perfunctory.

Discover how your heart generates an electromagnetic field measurable several meters away, why 20 seconds of genuine touch can rewire your nervous system, and how conscious embrace triggers a biochemical symphony that reduces stress hormones while increasing connection. I'll share the Coherence Embrace ritual - a simple practice for bringing more healing touch into your daily life.

In our increasingly digital world, we're experiencing a crisis of connection. But the medicine is simpler than we think: understanding that your arms carry healing power and learning to hug with sacred intention.

Includes practical ritual, scientific research, and an invitation to transform your relationships through conscious presence.