Resource Guide Library
EPISODE 1
SACRED BEGINNINGS: Introducing MOON & FIRE
In this inaugural episode, Emily opens the door to a new way of living - one that honors both rhythm and wildness. Discover why our society's solar-based patterns often leave women feeling disconnected from their natural wisdom, and what becomes possible when we remember our cyclical nature. Learn about the ancient practice of ritual medicine and how it can transform your relationship with time, energy, and purpose. Episode includes a guided allowing practice to begin reconnecting with your sacred rhythms.
Join us for this first step in remembering the wisdom that lives in your body, the power that flows through your cycles, and the medicine you carry within.
EPISODE 2
REMEMBERING OUR CYCLICAL NATURE
In this illuminating episode, I guide you deeper into understanding the sacred rhythms that flow through every woman. Discover how our bodies naturally align with the 28-day lunar cycle and what becomes possible when we honor these innate patterns instead of forcing ourselves into society's linear, solar-based rhythms.
Journey through the four distinct phases of your cycle - Crone, Maiden, Mother, and Wild Woman - and learn how each carries unique gifts, wisdom, and medicine. Explore practical ways to track and honor your personal cyclical fingerprint, whether you menstruate regularly, irregularly, or not at all.
This episode includes the Cyclical Awareness Compass, a powerful practice to help you locate yourself in your cycle and make choices that honor your current phase. This isn't about perfect alignment, but about remembering a way of being that weaves both rhythm and wildness into your life.
By reclaiming your cyclical nature, you'll discover times when energy naturally rises for creation and times meant for sacred rest - opening the door to more intuitive living, deeper connection with your body wisdom, and authentic expression of your radiant fire.
EPISODE 3
The Management Trap: Recognizing What Holds Us Back
In this first installment of a two-part series, I explore the tendency many women have to control and micromanage their lives. I share a personal story of my own awakening to this pattern and introduce servant leadership concepts that offer a different way of being. Discover how the management mindset creates physical tension, disconnects us from our cyclical nature, and stems from deeper fears. This episode lays the groundwork for Episode 4, where we'll explore practical ways to embrace stewardship and reclaim our natural rhythms.
Episode 4
The way of the steward: Reclaiming Sacred Leadership
In this conclusion to our two-part series, I explore how stewardship manifests uniquely through each phase of your cycle and offer five practical techniques to shift from management to stewardship in daily life. Discover the paradox of how loosening control often creates better outcomes than tight management ever could. The episode includes a ritual practice for embodying this shift and reconnecting with your natural cyclical wisdom.
Episode 5
The Sacred Medicine of Ritual: Honoring Transitions and Awakening Wisdom
In this episode, I explore the transformative power of ritual medicine—the intentional practice of creating sacred ceremony to honor life's transitions, restore natural rhythms, and awaken dormant wisdom. Discover the four-pillar Sacred Rhythms Ritual Medicine Framework that guides you through remembering your cyclical nature, restoring sacred rest, reclaiming your power, and rising into your fullest expression. Learn how ritual creates profound neurological and physiological shifts, and gain practical tools to create simple yet powerful ceremonies that support your cyclical wisdom. This episode offers both ancestral knowledge and modern science to help you reclaim the medicine of ritual in your everyday life.
Episode 6
At Home in Your Wholeness: Reclaiming the Full Spectrum of Your Being
What does it truly mean for a woman to be "at home in herself"? In this episode, I explore the radical journey of creating a sanctuary for your complete self—honoring both your light and shadow, your full emotional spectrum, your authentic desires, and the unique dance of feminine and masculine energies within you. Discover why this homecoming is the essential foundation for living from your truth, and learn a practical ritual for welcoming all aspects of your being. This episode offers both deep wisdom and immediate practices to help you reclaim your wholeness and experience the profound liberation that comes from inhabiting your full self.
Episode 7
Emotional Healing as sacred practice: A Conversation with Jessy Pearson-cheney
Join me in this illuminating conversation with Jessy Pearson-Cheney about the intersection of emotional healing and cyclical wisdom. Discover how our bodies store emotions, why processing these feelings doesn't require reliving trauma, and practical techniques for nervous system regulation. Learn how emotional healing creates space for reconnecting with your natural rhythms and intuitive knowing. This episode offers compassionate insights into transforming stored emotions into doorways for greater self-understanding and embodied wisdom.
Episode 8
Reclaiming Your Scattered Powers: The Medicine of Rewilding
In this intimate episode, I explore how the fragmentation of our authentic selves leads to scattered personal power and disconnection from our deepest wisdom. Through sharing my own journey of reclaiming a fragmented part of myself, I reveal how limiting beliefs create internal divisions that separate us from our wholeness. You'll discover how the rewilding process creates a sacred container where all aspects of your being can return home, transforming "either/or" thinking into "both/and" wholeness. I offer a simple yet profound practice for welcoming a fragmented part of yourself back into the sanctuary of your being, and share how The Rewilded coaching experience provides a transformative container for this sacred reclamation work. This episode illuminates how reuniting your scattered powers is not about becoming something new, but remembering who you've always been.
